What Does Sourdough Bread and Pilates Have To Do With Emotional Intelligence
On this episode, we discuss how to harness the power of emotional intelligence through Covid – 19.
Beth shares how you can work on your emotional intelligence to sustain you through these uncertain times.
Practical Tools & Processes
Self Awareness
Self Management – understanding your triggers
Affirmations
Taking deep breaths to calm yourself down
Building trust in relationships
Finding an EQ mentor
Books & Resources Mentioned
Emotional intelligence 2.0 – Travis Bradberry
Primal Leadership – Daniel Goldman, Richard Boyatziz and Annie McKee
EQ-i – Emotional Intelligence Assessment
Executive-velocity.com
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What’s Mike & Ros up to?
Mike – Blogging www.metricdrivenselling.com
Ros – Launching her new venture www.powherfullpeer.co.uk
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